Shawn Flanagan 2900m row
2,900m
Meters
11:31.7
Time
1:59.2
Pace
192
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 132 |
July 15, 2022 16:45:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.7 | 2,900m | 1:59.2 | 206 | 1010 | 19 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 20 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 19 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 19 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 19 |
| 1:57.2 | 2,900m | 1:57.2 | 217 | 1048 | 20 |
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Workout Graph
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