Shawn Flanagan 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
July 27, 2022 10:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 20 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 23 |
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Workout Graph
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