Shawn Flanagan 12000m row
12,000m
Meters
50:57.7
Time
2:07.4
Pace
770
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 132 |
September 01, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:57.7 | 12,000m | 2:07.4 | 169 | 882 | 18 |
| 9:49.5 | 2,400m | 2:02.8 | 189 | 950 | 20 |
| 10:14.2 | 4,800m | 2:07.9 | 167 | 874 | 19 |
| 10:14.3 | 7,200m | 2:07.9 | 167 | 874 | 18 |
| 10:33.6 | 9,600m | 2:12.0 | 152 | 823 | 18 |
| 10:06.2 | 12,000m | 2:06.2 | 174 | 898 | 19 |
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Workout Graph
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