Shawn Flanagan v1000m/4:28r...3 row
3,000m
Meters
11:51.4
Time
1:58.5
Pace
201
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,021m |
| Overall Time | 24:21.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 117 |
September 06, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 20 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 4:28 | 5m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 21 | |
| r: 3:52 | 6m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 4:10 | 10m | |||||
| r21m |
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Workout Graph
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