Shawn Flanagan v1000m/4:33r...10 row
10,000m
Meters
41:34.1
Time
2:04.7
Pace
638
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 10,050m |
| Overall Time | 1:05:17.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 0 |
September 06, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.1 | 10,000m | 2:04.7 | 180 | 921 | 19 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | |
| r: 4:33 | 3m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 | |
| r: 3:52 | 8m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | |
| r: 4:29 | 3m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 19 | |
| r: 5:08 | 8m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 19 | |
| r: 3:31 | 7m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | |
| r: 0:02 | 5m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | |
| r: 1:54 | 2m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | |
| r: 0:06 | 6m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 | |
| r: 0:04 | 5m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 17 | |
| r: 0:04 | 3m | |||||
| r50m |
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Workout Graph
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