Shawn Flanagan 12000m row
12,000m
Meters
51:42.8
Time
2:09.2
Pace
756
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 122 |
September 07, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:42.8 | 12,000m | 2:09.2 | 162 | 857 | 18 |
| 10:02.3 | 2,400m | 2:05.4 | 177 | 909 | 20 |
| 10:38.9 | 4,800m | 2:13.1 | 148 | 810 | 18 |
| 10:04.3 | 7,200m | 2:05.8 | 175 | 903 | 19 |
| 10:59.2 | 9,600m | 2:17.3 | 135 | 765 | 17 |
| 9:58.0 | 12,000m | 2:04.5 | 181 | 922 | 19 |
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Workout Graph
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