Shawn Flanagan 3x4000m/5:00r row
12,000m
Meters
51:43.8
Time
2:09.3
Pace
748
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:06:43.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 0 |
September 13, 2022 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.8 | 12,000m | 2:09.3 | 162 | 856 | 18 | |
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 19 | |
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 18 | |
| 17:22.4 | 4,000m | 2:10.3 | 158 | 844 | 18 | |
| r25m |
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Workout Graph
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