Shawn Flanagan 3x4000m/5:00r row
12,000m
Meters
50:08.7
Time
2:05.3
Pace
772
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:05:08.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 123 |
September 13, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.7 | 12,000m | 2:05.3 | 178 | 911 | 18 | |
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 19 | |
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 19 | |
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 18 | |
| r34m |
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Workout Graph
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