Shawn Flanagan 9743m row
9,743m
Meters
56:51.5
Time
2:55.0
Pace
609
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 13 |
| Stroke Count | 758 |
| Drag Factor | 127 |
September 18, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:51.5 | 9,743m | 2:55.0 | 65 | 524 | 13 |
| 15:27.9 | 2,400m | 3:13.3 | 48 | 466 | 12 |
| 12:21.3 | 4,800m | 2:34.4 | 95 | 627 | 15 |
| 15:23.1 | 7,200m | 3:12.3 | 49 | 469 | 12 |
| 12:59.4 | 9,600m | 2:42.3 | 82 | 581 | 15 |
| 0:37.3 | 9,743m | 2:10.4 | 158 | 843 | 16 |
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Workout Graph
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