Shawn Flanagan 2300m row
2,300
Meters
9:42.4
Time
2:06.6
Pace
142
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 128 |
September 18, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,300 | 2:06.6 | 172 | 893 | 142 | 18 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 19 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 18 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 31 | 18 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 19 |
| 1:20.3 | 2,300 | 2:13.8 | 146 | 802 | 18 | 18 |
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Workout Graph
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