Shawn Flanagan 1000m row
1,000m
Meters
4:08.5
Time
2:04.2
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 128 |
September 18, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 19 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 21 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 19 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 18 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 19 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 20 |
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Workout Graph
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