Shawn Flanagan 4000m row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
262
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 129 |
September 19, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 18 |
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 19 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 19 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 18 |
| 3:12.2 | 3,200m | 2:00.1 | 202 | 994 | 19 |
| 3:11.7 | 4,000m | 1:59.8 | 203 | 1000 | 19 |
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Workout Graph
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