Shawn Flanagan 10000m row
10,000m
Meters
41:38.8
Time
2:04.9
Pace
642
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 132 |
September 24, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.8 | 10,000m | 2:04.9 | 179 | 917 | 18 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 19 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 18 |
| 8:15.9 | 6,000m | 2:03.9 | 184 | 932 | 18 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 18 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 20 |
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Workout Graph
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