Shawn Flanagan 8000m row
8,000m
Meters
34:56.1
Time
2:11.0
Pace
490
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 127 |
September 25, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.1 | 8,000m | 2:11.0 | 156 | 835 | 17 |
| 6:45.7 | 1,600m | 2:06.7 | 172 | 891 | 18 |
| 6:50.2 | 3,200m | 2:08.1 | 166 | 871 | 18 |
| 7:18.6 | 4,800m | 2:17.0 | 136 | 767 | 17 |
| 7:07.0 | 6,400m | 2:13.4 | 147 | 806 | 18 |
| 6:54.6 | 8,000m | 2:09.5 | 161 | 853 | 18 |
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Workout Graph
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