Shawn Flanagan 3584m row
3,584m
Meters
16:13.2
Time
2:15.7
Pace
229
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 131 |
September 30, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 3,584m | 2:15.7 | 140 | 781 | 17 |
| 8:13.2 | 1,700m | 2:25.0 | 115 | 694 | 16 |
| 6:55.5 | 3,400m | 2:02.2 | 192 | 960 | 19 |
| 0:46.2 | 3,584m | 2:05.5 | 177 | 908 | 17 |
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Workout Graph
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