Shawn Flanagan 2753m row
2,753m
Meters
11:20.1
Time
2:03.5
Pace
177
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 133 |
September 30, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.1 | 2,753m | 2:03.5 | 186 | 939 | 19 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 19 |
| 3:05.0 | 2,753m | 2:02.8 | 189 | 949 | 19 |
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Workout Graph
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