Shawn Flanagan 1803m row
1,803m
Meters
7:19.4
Time
2:01.8
Pace
115
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 132 |
September 30, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.4 | 1,803m | 2:01.8 | 193 | 965 | 19 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 21 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 19 |
| 1:36.9 | 1,200m | 2:01.1 | 197 | 977 | 20 |
| 1:38.9 | 1,600m | 2:03.6 | 185 | 937 | 19 |
| 0:49.3 | 1,803m | 2:01.4 | 195 | 972 | 19 |
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Workout Graph
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