Shawn Flanagan 1x1000m/9:55r row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
66
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,016m |
| Overall Time | 13:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 128 |
May 23, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| r16m |
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Workout Graph
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