Shawn Flanagan v1000m/0:08r...1 row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
68
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:02.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 0 |
May 23, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | |
| r: 0:08 | 13m | |||||
| r13m |
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Workout Graph
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