Shawn Flanagan v1000m/6:49r...5 row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 5,045m |
| Overall Time | 47:14.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 0 |
May 24, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 20 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | |
| r: 6:49 | 12m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | |
| r: 6:32 | 8m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | |
| r: 6:28 | 10m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | |
| r: 7:24 | 5m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 20 | |
| r: 0:07 | 10m | |||||
| r45m |
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Workout Graph
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