Shawn Flanagan 5,000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
May 29, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1k row and 50 squats at 45# for 5 rds