Shawn Flanagan v30c/4:48r...6 row
1,406
Meters
5:10.6
Time
1:50.4
Pace
105
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,479 |
| Overall Time | 24:36.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 132 |
June 24, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,406 | 1:50.4 | 260 | 1216 | 25 | |
| 1:29.7 | 405 | 1:50.7 | 258 | 1204 | 25 | |
| r: 4:48 | 14 | |||||
| 1:15.3 | 339 | 1:51.0 | 255 | 1195 | 25 | |
| r: 5:02 | 11 | |||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1285 | 26 | |
| r: 4:09 | 20 | |||||
| 0:43.8 | 199 | 1:50.0 | 263 | 1232 | 26 | |
| r: 3:26 | 15 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1192 | 26 | |
| r: 2:01 | 13 | |||||
| 0:15.5 | 69 | 1:52.3 | 247 | 1161 | 27 | |
| r73 |
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Workout Graph
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