Shawn Flanagan v30c/4:48r...6 row
1,406m
Meters
5:10.6
Time
1:50.4
Pace
105
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,479m |
| Overall Time | 24:36.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 132 |
June 24, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,406m | 1:50.4 | 260 | 1193 | 25 | |
| 1:29.7 | 405m | 1:50.7 | 258 | 1186 | 25 | |
| r: 4:48 | 14m | |||||
| 1:15.3 | 339m | 1:51.0 | 255 | 1179 | 25 | |
| r: 5:02 | 11m | |||||
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 26 | |
| r: 4:09 | 20m | |||||
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 26 | |
| r: 3:26 | 15m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:01 | 13m | |||||
| 0:15.5 | 69m | 1:52.3 | 247 | 1150 | 27 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.