Shawn Flanagan 5000m row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
332
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 125 |
August 11, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 19 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 19 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 20 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 18 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 22 |
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Workout Graph
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