Shawn Flanagan 5:08 row
1,007m
Meters
5:08.3
Time
2:33.0
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 123 |
August 11, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,007m | 2:33.0 | 98 | 635 | 15 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 16 |
| 5:08.3 | 22m | 3:08.6 | 52 | 479 | 7 |
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Workout Graph
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