Shawn Flanagan 12000m row
12,000m
Meters
52:37.1
Time
2:11.5
Pace
742
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 125 |
September 01, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:37.1 | 12,000m | 2:11.5 | 154 | 829 | 18 |
| 6:39.3 | 1,600m | 2:04.7 | 180 | 919 | 20 |
| 6:45.7 | 3,200m | 2:06.7 | 172 | 891 | 18 |
| 6:43.9 | 4,800m | 2:06.2 | 174 | 899 | 19 |
| 7:42.1 | 6,400m | 2:24.4 | 116 | 700 | 16 |
| 7:21.5 | 8,000m | 2:17.9 | 133 | 758 | 17 |
| 7:18.4 | 9,600m | 2:17.0 | 136 | 768 | 17 |
| 6:56.5 | 11,200m | 2:10.1 | 159 | 846 | 18 |
| 3:09.8 | 12,000m | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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