Shawn Flanagan 12000m row
12,000m
Meters
53:03.6
Time
2:12.6
Pace
732
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 113 |
September 02, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.6 | 12,000m | 2:12.6 | 150 | 816 | 18 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 20 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 18 |
| 9:22.7 | 8,000m | 2:20.6 | 126 | 732 | 17 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 18 |
| 8:43.3 | 12,000m | 2:10.8 | 156 | 837 | 18 |
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Workout Graph
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