Shawn Flanagan 12000m row
12,000m
Meters
52:52.8
Time
2:12.2
Pace
727
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
September 07, 2023 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:52.8 | 12,000m | 2:12.2 | 151 | 821 | 19 |
| 10:16.7 | 2,400m | 2:08.4 | 165 | 867 | 19 |
| 10:20.2 | 4,800m | 2:09.2 | 162 | 858 | 20 |
| 11:01.7 | 7,200m | 2:17.8 | 134 | 759 | 19 |
| 10:32.9 | 9,600m | 2:11.8 | 153 | 825 | 20 |
| 10:41.2 | 12,000m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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