Shawn Flanagan 8000m row
8,000m
Meters
35:05.2
Time
2:11.5
Pace
485
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 111 |
September 08, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.2 | 8,000m | 2:11.5 | 154 | 828 | 18 |
| 6:53.8 | 1,600m | 2:09.3 | 162 | 857 | 19 |
| 6:58.5 | 3,200m | 2:10.7 | 156 | 838 | 19 |
| 7:06.7 | 4,800m | 2:13.3 | 148 | 808 | 19 |
| 7:11.1 | 6,400m | 2:14.7 | 143 | 792 | 18 |
| 6:55.1 | 8,000m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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