Shawn Flanagan 1000m row
1,000m
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 111 |
September 08, 2023 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 16 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 16 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 17 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 17 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 16 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 17 |
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Workout Graph
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