Shawn Flanagan 6500m row
6,500m
Meters
27:57.3
Time
2:09.0
Pace
400
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 106 |
September 12, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.3 | 6,500m | 2:09.0 | 163 | 860 | 18 |
| 5:40.4 | 1,300m | 2:10.9 | 156 | 836 | 19 |
| 5:35.4 | 2,600m | 2:09.0 | 163 | 861 | 18 |
| 5:36.3 | 3,900m | 2:09.3 | 162 | 856 | 19 |
| 5:35.5 | 5,200m | 2:09.0 | 163 | 860 | 19 |
| 5:29.7 | 6,500m | 2:06.8 | 172 | 890 | 19 |
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Workout Graph
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