Shawn Flanagan 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 107 |
September 12, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 17 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 19 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 17 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 17 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 17 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 17 |
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Workout Graph
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