Shawn Flanagan 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 107 |
September 12, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 707 | 55 | 17 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 19 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 17 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 17 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 17 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.