Shawn Flanagan 3000m row
3,000m
Meters
12:34.1
Time
2:05.6
Pace
186
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 113 |
September 12, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 19 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 20 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 19 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 19 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 18 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 20 |
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Workout Graph
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