Shawn Flanagan 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 112 |
September 12, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 17 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 19 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 19 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 16 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 17 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 17 |
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Workout Graph
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