Shawn Flanagan 6000m row
6,000m
Meters
26:13.6
Time
2:11.1
Pace
363
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 107 |
September 13, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.6 | 6,000m | 2:11.1 | 155 | 834 | 19 |
| 5:20.5 | 1,200m | 2:13.5 | 147 | 805 | 20 |
| 5:14.9 | 2,400m | 2:11.2 | 155 | 833 | 20 |
| 5:13.9 | 3,600m | 2:10.7 | 156 | 838 | 20 |
| 5:11.7 | 4,800m | 2:09.8 | 160 | 849 | 19 |
| 5:12.7 | 6,000m | 2:10.2 | 158 | 844 | 20 |
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Workout Graph
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