Shawn Flanagan 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 107 |
September 13, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | 18 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 18 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 18 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 17 |
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Workout Graph
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