Shawn Flanagan 6500m row
6,500m
Meters
29:19.2
Time
2:15.3
Pace
385
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 107 |
September 13, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.2 | 6,500m | 2:15.3 | 141 | 786 | 17 |
| 5:50.0 | 1,300m | 2:14.6 | 143 | 793 | 18 |
| 6:00.7 | 2,600m | 2:18.7 | 131 | 751 | 17 |
| 6:04.5 | 3,900m | 2:20.1 | 127 | 737 | 17 |
| 5:47.5 | 5,200m | 2:13.6 | 147 | 804 | 18 |
| 5:36.5 | 6,500m | 2:09.4 | 161 | 855 | 20 |
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Workout Graph
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