Shawn Flanagan 12000m row
12,000m
Meters
56:30.4
Time
2:21.2
Pace
721
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 969 |
September 14, 2023 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.4 | 12,000m | 2:21.2 | 124 | 727 | 17 |
| 11:13.2 | 2,400m | 2:20.2 | 127 | 736 | 17 |
| 10:40.7 | 4,800m | 2:13.4 | 147 | 806 | 18 |
| 13:15.0 | 7,200m | 2:45.6 | 77 | 565 | 14 |
| 10:49.4 | 9,600m | 2:15.2 | 141 | 786 | 18 |
| 10:32.1 | 12,000m | 2:11.6 | 153 | 827 | 19 |
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Workout Graph
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