Shawn Flanagan 5007m row
5,007m
Meters
22:04.8
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 104 |
September 16, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,007m | 2:12.2 | 151 | 820 | 19 |
| 6:03.5 | 1,400m | 2:09.8 | 160 | 850 | 20 |
| 6:18.8 | 2,800m | 2:15.2 | 141 | 786 | 19 |
| 6:04.8 | 4,200m | 2:10.2 | 158 | 844 | 20 |
| 3:36.4 | 5,007m | 2:14.0 | 145 | 799 | 19 |
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Workout Graph
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