Shawn Flanagan 7000m row
7,000m
Meters
50:41.6
Time
3:37.2
Pace
427
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 615 |
| Drag Factor | 104 |
September 16, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:41.6 | 7,000m | 3:37.2 | 34 | 417 | 12 |
| 6:04.0 | 1,400m | 2:10.0 | 159 | 848 | 19 |
| 8:51.0 | 2,800m | 3:09.6 | 51 | 476 | 14 |
| 14:52.1 | 4,200m | 5:18.6 | 11 | 337 | 9 |
| 10:21.0 | 5,600m | 3:41.7 | 32 | 410 | 12 |
| 10:33.5 | 7,000m | 3:46.2 | 30 | 404 | 11 |
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Workout Graph
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