Shawn Flanagan 8000m row
8,000m
Meters
33:48.5
Time
2:06.7
Pace
508
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 112 |
September 19, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.5 | 8,000m | 2:06.7 | 172 | 891 | 20 |
| 6:41.0 | 1,600m | 2:05.3 | 178 | 912 | 21 |
| 7:09.6 | 3,200m | 2:14.2 | 145 | 797 | 19 |
| 6:49.2 | 4,800m | 2:07.8 | 167 | 876 | 20 |
| 6:45.5 | 6,400m | 2:06.7 | 172 | 891 | 20 |
| 6:23.2 | 8,000m | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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