Shawn Flanagan 4000m row
4,000m
Meters
17:21.2
Time
2:10.1
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 114 |
September 19, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.2 | 4,000m | 2:10.1 | 159 | 846 | 19 |
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 20 |
| 3:29.9 | 1,600m | 2:11.1 | 155 | 833 | 19 |
| 3:30.8 | 2,400m | 2:11.7 | 153 | 826 | 19 |
| 3:27.9 | 3,200m | 2:09.9 | 160 | 849 | 20 |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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