Shawn Flanagan 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 113 |
September 20, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 20 |
| 10:25.7 | 2,400m | 2:10.3 | 158 | 843 | 20 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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