Shawn Flanagan 4498m row
4,498m
Meters
21:06.0
Time
2:20.7
Pace
276
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 110 |
September 20, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 4,498m | 2:20.7 | 126 | 732 | 18 |
| 9:34.9 | 1,800m | 2:39.6 | 86 | 595 | 16 |
| 7:41.6 | 3,600m | 2:08.2 | 166 | 871 | 21 |
| 3:47.1 | 4,498m | 2:06.4 | 173 | 895 | 21 |
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