Shawn Flanagan 6000m row
6,000m
Meters
24:55.5
Time
2:04.6
Pace
384
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 129 |
September 20, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 20 |
| 4:50.1 | 1,200m | 2:00.8 | 198 | 982 | 20 |
| 5:02.8 | 2,400m | 2:06.1 | 174 | 899 | 20 |
| 5:10.0 | 3,600m | 2:09.1 | 162 | 858 | 20 |
| 4:55.7 | 4,800m | 2:03.2 | 187 | 944 | 21 |
| 4:56.8 | 6,000m | 2:03.6 | 185 | 936 | 21 |
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Workout Graph
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