Shawn Flanagan 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 129 |
September 20, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 20 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 18 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 20 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 19 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 19 |
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Workout Graph
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