Shawn Flanagan 12000m row
12,000m
Meters
52:43.2
Time
2:11.8
Pace
751
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 128 |
September 25, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:43.2 | 12,000m | 2:11.8 | 153 | 826 | 19 |
| 11:08.0 | 2,400m | 2:19.1 | 130 | 746 | 19 |
| 10:43.2 | 4,800m | 2:14.0 | 145 | 800 | 19 |
| 10:23.7 | 7,200m | 2:09.9 | 160 | 849 | 20 |
| 10:16.3 | 9,600m | 2:08.3 | 165 | 869 | 20 |
| 10:12.1 | 12,000m | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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