Shawn Flanagan 3000m row
3,000m
Meters
14:57.3
Time
2:29.5
Pace
184
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 130 |
September 25, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.3 | 3,000m | 2:29.5 | 105 | 660 | 16 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 20 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 19 |
| 4:46.0 | 1,800m | 3:58.3 | 26 | 388 | 10 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 20 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 20 |
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Workout Graph
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