Shawn Flanagan 7500m row
7,500m
Meters
30:51.4
Time
2:03.4
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
September 26, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 7,500m | 2:03.4 | 186 | 940 | 20 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 21 |
| 6:04.7 | 3,000m | 2:01.5 | 195 | 970 | 21 |
| 6:19.7 | 4,500m | 2:06.5 | 173 | 894 | 20 |
| 6:14.0 | 6,000m | 2:04.6 | 181 | 921 | 21 |
| 6:10.0 | 7,500m | 2:03.3 | 187 | 942 | 21 |
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Workout Graph
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