Shawn Flanagan v3500m/1:03r...1 row
3,500m
Meters
14:58.7
Time
2:08.3
Pace
218
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 3,504m |
| Overall Time | 16:01.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 130 |
September 26, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,500m | 2:08.3 | 165 | 869 | 19 | |
| 14:58.7 | 3,500m | 2:08.3 | 165 | 869 | 19 | |
| r: 1:03 | 4m | |||||
| r4m |
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Workout Graph
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