Shawn Flanagan 3496m row
3,496m
Meters
14:54.1
Time
2:07.8
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 130 |
September 26, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.1 | 3,496m | 2:07.8 | 167 | 876 | 19 |
| 3:01.0 | 700m | 2:09.2 | 162 | 857 | 19 |
| 3:00.6 | 1,400m | 2:09.0 | 163 | 861 | 19 |
| 2:57.0 | 2,100m | 2:06.4 | 173 | 896 | 20 |
| 2:57.8 | 2,800m | 2:07.0 | 171 | 888 | 20 |
| 2:57.7 | 3,496m | 2:07.6 | 168 | 879 | 20 |
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Workout Graph
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